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Exercise post birth

(2 Posts)
Fuzzyduck21 Wed 10-Feb-16 12:41:08

Was diagnosed with a mild cystocele and rectocele after birth of ds and my doc and consultant have both told me I can continue with body combat/boxacise without making the problem worse ... Using my own common sense I can't see how this is true and so am looking into other options. I like cardio but walking gets a bit boring after a while. Any other suggestions? Just want to tone and not get fat if I drink beer and eat chocolate on the weekends. Not after any major weight loss but would be nice to lose half a stone maybe (yes I know, I should ditch the junk haha). Any suggestions on classes etc welcome. No buggyacize in my area sad x

Fuzzyduck21 Wed 10-Feb-16 12:41:37

Ps birth was 5 months ago

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