I'm not fit and don't like exercise but need to shift some weight, tone up and start looking after myself so I'm giving 30ds a go. I hate to think how sore I'm going to feel tomorrow, but I did manage to get through it (beginner level) but how often am I supposed to do it to get best results? Is daily actually the right thing to do and how do you keep going if you are sore as anticipated?
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
30 day shred - I've just started, how often should I do it
26 replies
Mitfordhons · 31/12/2015 16:54
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.