Exercises for upper arms

(2 Posts)
Littlepig8834 Tue 29-Dec-15 21:10:56

After wearing a sleeveless dress at a wedding recently and seeing the size of my arms in the pictures I wondered if any of you had some tried and tested exercises for the upper arms or DVD recommendations that have good exercises for your arms.

I have a 6 month old so quick exercises with minimal equipment would be fab!

carrie74 Tue 29-Dec-15 23:12:13

Get some decent weights, and look at Fitness Blender for free workout videos.

Press-ups, tricep dips, planks a good start until you get some weights, then add in bicep curls, presses, etc etc etc.

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