Advanced search

Exercises for upper arms

(2 Posts)
Littlepig8834 Tue 29-Dec-15 21:10:56

After wearing a sleeveless dress at a wedding recently and seeing the size of my arms in the pictures I wondered if any of you had some tried and tested exercises for the upper arms or DVD recommendations that have good exercises for your arms.

I have a 6 month old so quick exercises with minimal equipment would be fab!

carrie74 Tue 29-Dec-15 23:12:13

Get some decent weights, and look at Fitness Blender for free workout videos.

Press-ups, tricep dips, planks a good start until you get some weights, then add in bicep curls, presses, etc etc etc.

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: