Sorry for slightly clunky thread title.
I grew up in a household where exercise really wasn't part of life. It was something you did an hour a week at school and when you needed to lose a bit of weight. I really, really want to try changing my mindset as I want exercise to be a non negotiable part of my life.
I want to be fit, strong and healthy but scared of just giving up after a few weeks like always
So....if you used to be like this but now are a regular happy exerciser, what changed? How did you do it? Did you find something you loved? Did you just force yourself until it became habit?!
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If exercise never used to be an integral part of your life, but now is....what changed?
75 replies
Twerking9to5 · 27/12/2015 19:18
OP posts:
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