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The Body Coach and DIASTASIS RECTI

(1 Post)
KirstyRH Mon 23-Nov-15 15:58:49

Hello! Has anyone who suffers with diastasis recti and pubis symphysis dysfunction done the 90day SSS Body Coach plan? I'm desperate to start getting fit and lean again and feel DR and SPD is always standing in my way sad

I see a physio so know what exercises I can and can't do but I'd like to start on a proper diet and fitness plan and am really impressed by Joe and the Body Coach plan.

I'd really appreciate any feedback.

Thanks! K

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