Did boot camp on Wednesday-can't walk!!

[missy111]

Wow!
Thought I was unfit but not really unfit. Loved bootcamp, but today my thighs are killing..walking downstairs took a lot of energy!
What can I do to ease the stiffness? Next session is tonight.

Thanks

[lavazzzalover]

day 2 is always worse. personally I wouldn't ho tonight. you won't enjoy it nit get the best out of it.

Some believe Epson salts ease sore muscles. but they do nothing for me.

[travellinglighter]

The next session may loosen the muscles.

[antimatter]

you always need to do cooling down and stretching too.

the more you stretch the less chances for stiffness on the next day

[missy111]

Thanks all!! I did do all the stretching. Next session is tonight-hope its a bit easier!!

[ivykaty44]

Take tablets to ease muscle, warm water andsmelly rub on unbroken skin

[ThatsNiceDear]

Well done on working through it. What is bootcamp?

Here are some tips for the aches: www.popsugar.com/fitness/How-Avoid-Recover-From-DOMS-18839018