Can anyone point me in the direction of a routine I can do daily and gradually get back to better fitness? Couple of years ago I was in the gym 3/4 times a week, personal trainer, cardio, weights, kick boxing the lot. Now I do a bit of walking and Pilates once a week. I really need to get moving again but not interested in going back to the gym.
I think if I can get going with something at home then it will motivate me to do more!!
Thanks.
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15/20 min daily routine - what's yours?
2 replies
Jungfraujoch · 21/10/2015 14:39
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