Ok. I might just have signed up for a 52.4 mile walk (which incidentally needs completed within 14 hours). It's in June so I've got a little while. I've no idea where to start. I have walked 26.2 before and it hurt my feet. I can walk/run a half marathon but this is a different ball game entirely. You aren't allowed to run any of it but the time is tight.
I was thinking of this as a rough plan. Oct/Nov. Get close to doing 15 minute miles for short distances.
Get comfortable ish doing 10 miles at 18 minute mile pace.
December - continue short fast walks. Get comfortable ish with up to 20 mile walks.
Jan and Feb. Continue to work on short speed in the week. Become able to get to 30 miles.
March and April - Get to 40 miles.
May get above 40 miles at least once.
Is that a good plan? Any suggestions? I have good footwear which is gait analysed.
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52 mile walk training
7 replies
saltlakecity · 20/10/2015 21:25
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