Can anyone recommend a good core dvd?

(3 Posts)
Tory79 Sat 05-Sep-15 12:09:13

My posture is dire since I had ds2 nearly a year ago - my back curves in and my tummy curves waaaaay out hmm

I can't get to the gym for classes of anything unfortunately, so in lolling for something to do at home.

areyoubeingserviced Sat 05-Sep-15 22:27:17

Try Callanetics .
I have an old video from 1988 -works wonders for the posture
Brilliant for toning too

Ta1kinPeace Mon 14-Sep-15 14:10:05

lots of stuff on youtube as well : Pilates. Yoga, Jillian Michaels

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