So I havnt been working out for so long now, I have put on weight and my body is weak and sore.
I always have a sore back and my shoulder is bad again at the moment! I recently had keyhole surgery but I should be ok to build up gently!
My aim is to get back to body pump and pole dancing but where to start?
I have two free days per week from September so I am thinking, walk dd to school half an hour each way so that would be two hours per day walking! I don't mind walking if I have somewhere to get to but I hate walking for no reason!
I am also thinking swimming will be good for strengthening but I am not very fast I do breast stoke and swim on my back is this good enough for strengthening?
I may also do Pilates and yoga.
Any other tips? At one point I loved body pump and as a result I was very toned which I liked
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Need to get back to exercise gently but improve strength
3 replies
Slowprogress · 21/08/2015 18:16
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