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Looking for up-to-date health advice from experts and parents?
I don't know where to start. I used to go to the gym pre-kids but I never felt I got any thinner/stronger/fitter.I'm not entirely convinced that my body will do the things that other people's do.I have crap ankles so walking/running is out. Any tips please on what I need to do to actually see changes? And how do you beat the boredom?
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