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advice for the unsporty, uncoordinated and unfit please?

(1 Post)
NotFlix Mon 17-Aug-15 18:17:24

I don't know where to start. I used to go to the gym pre-kids but I never felt I got any thinner/stronger/fitter.

I'm not entirely convinced that my body will do the things that other people's do.

I have crap ankles so walking/running is out.

Any tips please on what I need to do to actually see changes? And how do you beat the boredom?

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