Is there a c25k type thing for cycling?

(2 Posts)
Titsalinabumsquash Sun 16-Aug-15 20:06:16

I am trying my level best to improve my fitness and lose some weight.
I've lost over 30lbs since dd was born 4 months ago, but I'm really unfit!

For various reasons I can't get out and exercise or attend a class or gym but I do have an exercise bike in the house that I can use early mornings and at night time. I like the idea of a slow build yo,and guidance like c25k, is there something like that for cycling?

I'm trying to make the best of what I have and some advice would be great. smile

RudyMentary Sun 16-Aug-15 23:08:55

How about 'spinning' workouts. Either an app or youtube.

You could also try HIIT workouts and gradually increase intensity.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now