I'm 5 foot 2, weigh 8 stone 6 with a body mass of just under 22. I eat well infact I love food. My question is this, I'm on day 8 of beach body hip hop abs and already starting to see results, my abs are solid under the layer of belly fat. However, if I continue I'm worried that I will lose to much weight and then be under weight for my height. I'm tiny everywhere but my stomach. Exercise doesn't seem to increase my appetite so how do I keep to my ideal weight and continue with my plan to remove the belly fat.
Thanks littlepumpkinpie, I'm quite healthy with my eating, athough I do seem to eat at the wrong times, before bed being the worst and I'm not a breakfast person. I think maybe I need to force myself to start eating at regular times, having little and often and see if that helps.
I'm a similar size and build, and have been left with a flabby tummy and wrinkled excess skin since having children. I have a slight abdominal gap.which doesn't help. I'm at a bit of a loss with it as I'm happy with the rest of my body fat, and don't want to put a substantial effort into reducing that as I'll end up losing any hint of bust entirely!