Talk to me about running Cadence

(2 Posts)
WeLoveHaribo Wed 24-Jun-15 11:56:30

I dont unsterstand it, only came across it when i bought a new gps watch

My average run cadence is 175spm
Max run cadence is 189spm
And my average stride length is 0.91m

Is this good/bad, doesnt matter! confused

WeLoveHaribo Wed 24-Jun-15 11:57:06

*understand Sorry!

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