I'm relatively fit but it's mainly from cycling & exercise classes but with less than 3 months until my first triathlon I need to add some running & swimming. I'm thinking as a starting point for the first month:
Monday: HIIT class
Tuesday 25-35km cycle
Wednesday: rest
Thursday: 45 min swim
Friday: 15-20km faster cycle followed by 4-5km run
Saturday: HIIT class
Sunday: rest/family swim
I'm loathe to give up my classes as I really enjoy them but will swop one for a 2nd swim as it gets nearer. Does this sound ok for a sprint Tri ?
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
Training for first triathlon
20 replies
PhoebeMcPeePee · 24/06/2015 00:37
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.