Talk

Advanced search

How do I make hills easier?

(6 Posts)
HookedOnHooking Tue 23-Jun-15 09:03:09

I'm able to do 6 or 7 km quite easily now. But the hills are going to kill me. I deliberately did a hilly run this morning and died after 4.5km.

How can I make hills easier? Do I just go up and down a hill until I either die or master it?

DorisLessingsCat Tue 23-Jun-15 09:06:07

1. Practice.

2. Do some cycling as well, that works out the "hill" muscles.

3. Do 10 x 30 second sprints in your normal run with 30 second / 1 minute rests.

Don't be disheartened, you're doing really well smile

LookingForDave Tue 23-Jun-15 09:22:08

Would the 30 second rests be stopping or walking or slow running?

LookingForDave Tue 23-Jun-15 09:22:43

Alrry. That's me. Mobile has other name saved

DorisLessingsCat Tue 23-Jun-15 10:24:04

Walking or jogging. I tend to use my (cul de sac) lane. Sprint up for 30 seconds and then slow jog back, but you can incorporate it into any run, e.g. fast sprint for three lamposts, slow jog for three etc. etc.

HookedOnHooking Tue 23-Jun-15 10:25:01

Fab. I'll give it a go.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now