I'm 45, been running around 5 years. Parkrun PB 24:01, 10kc. 49 mins, HM 1:51
I've been doing times close to that for 3 years. Train 5 times a week.
Sat - Long Warm up and parkrun
Sun -Long run 10-15 miles depending on what I'm training for and core sessions (sometimes!)
Tues - Reps sessions with club
Weds - Easy 45min, plus Yoga and core
Thurs - Threshold run
What tweaks would you make to try and get me off that plateau? I feel like I'm doing everything right, but my times aren't shifting. I suspect the only answer is to lose some weight, but I'm already at my lowest weight since puberty! BMI 22, so in theory there's plenty of room to lose a bit, but I don't know where from!
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
Need something to shift me off my running plateau
5 replies
AdventureBe · 21/06/2015 20:59
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.