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Couch to 5k question (technology

(6 Posts)
ProcrastinatingPat Thu 18-Jun-15 12:02:13

I wonder when you are all doing your couch to 5k program how you time your runs especially in the first couple weeks. How do you know when the 30 secs or 90 secs is up. Is there an app?

Sephy Thu 18-Jun-15 12:17:45

Yes. It's made by the change 4 life people

Zipitydooda Thu 18-Jun-15 19:27:44

There are free podcasts that I download to the podcast app.

chutneypig Thu 18-Jun-15 20:44:58

I found Get Running to be very good.

Lilicat1013 Wed 24-Jun-15 14:17:51

I have been doing Zombie Couch to 5k, done by the people who make the Zombies, Run! game. It is awesome, it plays your music but interrupts it to tell you when to walk or run. There is also an ongoing story line that keeps it interesting.

CMOTDibbler Wed 24-Jun-15 14:19:35

I just downloaded the NHS podcasts. The musics not great by any means, but it does the job.

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