I tried a class last night.......and now I can't move! Getting off the loo took 20mins and a painkiller! It was a beginners class as well. I thought I was fit (part time dancer, own a horse and like running and hiking. And I work with full of energy children) The pain is worse than when I climbed Snowdon. Its really put me off but I've paid for 5 more classes (she wanted all money in before the first class started). Do I tell her how much pain I'm in and hope she goes easy on me? Ask for a refund as if she'd have run a taster session I'd not have joined? Or suck it up and carry on? I'm not joking about how bad it is - my boss has sent me home in a taxi!