That was depressing. Just tried the very first day and could only do 6 of the 8 "runs". And that's after a couple of weeks of working up to it with doing much shorter intervals of running.
Surely if you are properly " couch level" you can't just suddenly zip off and do 8 x1 min runs?
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OK C25k week 1 Day 1. Too hard
40 replies
Katisha · 09/06/2015 20:23
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