So I joined the gym

(2 Posts)
eyestightshut Sun 31-May-15 22:09:46

Have signed up to our local gym. My aim is to lose weight, but more importantly, tone up, as I look like I am melting from the neck down.
Obviously I want all of this to happen in about 5 minutes to make the time I spend there as productive as possible. I am not unfit (I can run 5k in about 30 minutes) but am weaker than a very weak thing, particularly around what is supposed to be my core muscles - I appear to have been born without any, hence the melty look blush Please can you give me your top tips to shape up in as spedy a time as possible? grin

Superherosidekick Sun 31-May-15 22:25:14

HIIT, Grit - basically interval training, either a class or a program put together for you. Alternate with weight training and some cardio classes.
A trainer at the gym should be able to put together a core strengthening program for you or try Pilates for core building.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now