2 years ago, I started C25K, and have been running 5-6km a couple of times a week since finishing.
However DH is now going to be working away, so I've ordered a copy of the 30 day shred, as running is going to be difficult (the 5 yr old can ride a bike and come with me, but the 3 yr old needs more support than I can give if I'm running).
So, is it designed to be done every day for 30 days, or can I just work my way through it 3 times a week?
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Silly Question: 30 day Shred
4 replies
addictedtosugar · 28/05/2015 13:07
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