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Weight lifting

(2 Posts)
ProfessorPickles Wed 27-May-15 22:11:51

I started lifting weights at home two months ago and I'm seeing some results, I've lost just under half a stone and I've lost 1-2 inches from all areas.

My workouts mostly include lots of squats and lunges whilst holding 20kg.
Over head presses and dumbbell rows at 6kg.
And stomach vacuums, I think that's the right name h

Generally I'm very weak so I imagine this is beginners weights!

What do you do in your workouts? How long have you been lifting for and how much weight do you lift?

AggressiveBunting Thu 28-May-15 01:44:05

Maybe ask MNHQ to move this to "The Weights room" as you'll probably get more answers and there are other threads on this.

I've been doing Crossfit for a year, so a mix of barbells, kettlebells and dumbbells- exact program determined by the coaching staff. I weigh 63kg (just for context on lift vs body weight) Weights depends on the rep scheme, but assuming 8 reps

Deadlift 65kg, front squat 45kg, back squat 55kg, push press 42kg, strict press 30kg, clean (from the floor) 45kg.

On KB, I swing 28kg Russian style (to shoulders) and 20-24kg overhead for 12-15 reps. Dumbells, I'd probably row 15kg, and "benchpress" 12.5kg.

I'm somewhere in the middle of the class in terms of strength. I need to go more often really as stuck at these weights for a while.

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