for an overweight beginner like me. I want to start but find the classes at my local gym quite off putting as I am overweight and so I would like to start doing it at home as I feel quite stiff at the moment. I am going to the gym to lose the weight and doing the usual stretches but always wanted to build yoga in my lifestyle as something I will do habitually.
There are so many dvds out there so would welcome your recommendations.
Also can you do just 15-30 minutes or is a full hour better?
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
Best Yoga dvd....
6 replies
LilMissSunshine9 · 01/02/2015 23:37
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.