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Anybody on here do Kundalini yoga?

(3 Posts)
Spoonme Sat 03-Jan-15 23:02:10

I did a class today and feel fabulous and energised!

Does anybody on here do Kundalini yoga? If so, how does it make you feel? Has it changed your life?

however Mon 05-Jan-15 06:13:56

I've never heard of it? What is it?

IfuckingHateIkea Mon 05-Jan-15 20:08:02

I do. I have been doing various Maya Fiennes DVDs over the last couple of years on and off and it always makes me feel fab. Sometimes I get into a regime where I do it regularly but sometimes I just do it every now and then. I think it is great for both physical and mental fitness. I'm much more in shape and toned since starting it and it there is a real meditative quality about it. If I feel like I need grounding I put the DVD on and it really helps me feel more focused, calm etc. I would say that it was a real catalyst in my life to put myself first, have more confidence in myself etc.

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