Talk

Advanced search

Need to get in shape but I have a bad back

(2 Posts)
polealltheway Tue 23-Dec-14 11:30:54

So I want to loose 2 stone and time up, my belly thighs and hips need to shrink.

My osteopath advised Pilates and swimming would be best, I know shred works but it also damages my back.

Is swimming and Pilates really enough?

Whenwillwe3meetagain Tue 23-Dec-14 11:39:30

How about starting with those and then doing more vigorous exercise when you get stronger? The weight loss will also help your back. I'd recommend getting a pedometer and aiming for 10k steps a day.
I need to get fit again and also have a bad back so will be doing similar. Also have a 4 week ds so will be taking him for lots of long and fast walks!

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now