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Need to get in shape but I have a bad back

(2 Posts)
polealltheway Tue 23-Dec-14 11:30:54

So I want to loose 2 stone and time up, my belly thighs and hips need to shrink.

My osteopath advised Pilates and swimming would be best, I know shred works but it also damages my back.

Is swimming and Pilates really enough?

Whenwillwe3meetagain Tue 23-Dec-14 11:39:30

How about starting with those and then doing more vigorous exercise when you get stronger? The weight loss will also help your back. I'd recommend getting a pedometer and aiming for 10k steps a day.
I need to get fit again and also have a bad back so will be doing similar. Also have a 4 week ds so will be taking him for lots of long and fast walks!

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