I took up running in June and have had about 4 weeks off. I just went for a swift trot around the block this evening, and bloody hell it was cold! A couple of minutes in and my front bottom teeth were very achey.
I'm guessing it is because of the cold? I can't breathe through my nose when I run, so I ran along with my tongue wedged over my bottom teeth and tucked behind my lip to keep the teeth warm. Not the most attractive look!
What kit do I need to sort this problem out? One of those buff things?