I have always thought that running was not for me as I felt too heavy, unfit and err large breasted. Everything wobbles too much. I am now a bit fitter than I used to be and thinking of taking up running. Any good sports bra recommendations? Is running a good idea if one is on the larger side? Tia for any advice.
I'd definitely start with the couch to 5k podcast it's great. Also go to a proper running shop for some running trainers. They will cost you a bit but are worth there weight in gold. I ran in so called running shoes that I got from sorts direct and ended up with shin splints and bad feet which meant a rest from running and now have to wear insoles in all shoes.
Go for it! I was large and unfit when I started running, and am still pretty large in the boob department. I'd recommend Shock Absorber bras. Couch to 5k is supposed to be good but I didn't know about it when I started. I just did walk for one min, run for one min etc and gradually increased the running bits! It does feel like it's going to kill you at first . But it's worth it! I couldn't imagine not doing it now.