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C25K - how do I download the podcast to MP3?

(2 Posts)
NightTimeCometh Sun 16-Nov-14 17:01:33

I'm on Week 5 - doing well after years of little exercise. At this stage I'd really like to have the podcasts, but can't work out how to download them.

I've downloaded itunes to my laptop. plugged in my MP3, but now don't know how to download technophobe

Can anyone guide me in very simple steps, please?

NightTimeCometh Mon 17-Nov-14 17:29:46

Anyone? smile

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