I've just joined a new gym and am aiming to go 3x per week. I did a beginner's workout I found on the gym website today and am really feeling it, but glad I went and glad I pushed myself.
Any other gym-goers about? What do you do?
Today I did:
10 mins cross trainer
2x12 leg press
2x12 lat pulldown
10 mins bike
2x12 chest press
2x12 seated row
1x10 shoulder press (my shoulders are my weakest body part)
10 mins treadmill
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Gym Thread, anyone?
9 replies
LollipopViolet · 23/04/2014 20:15
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