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I need better balance

(2 Posts)
Bedsheets4knickers Tue 11-Mar-14 23:09:34

Hi all, after my 2dc I'm getting back into fitness. My balance has gone to pot, it's really bad. I'm noticing it more in the body pump class .
How can I get better balance ?? Is it just a case of building more muscle??

Nospringchickendipper Wed 12-Mar-14 09:11:52

I have found that improving my core muscles by doing yoga and Pilates has helped my balance.

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