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What comes after CT5K?

(5 Posts)
MozzchopsThirty Sat 01-Mar-14 21:23:23

Just finished and feel amazing grin
Is there a 5-10k?
I can see podcasts but no app. I'd prefer an app so I can use my own music, any recommendations

Toomuch2young Sat 01-Mar-14 21:26:31

10k trainer free.

You are braver than me though grin this is based on what my DP does. I do not run!!

CMOTDibbler Sat 01-Mar-14 21:29:28

I just ran 1k more each week on what became my long run day - so of 3 runs a week I'd do one 'fast' 5k, one 5k on hills or intervals, and one increasing in length run.

Well done on completing C25k!

Leeza2 Sun 02-Mar-14 11:39:55

You get to graduate to your local park run smile

BlueChampagne Mon 03-Mar-14 11:51:32

Increase distance by 10% per week and soon you'll be signing up for a 10k.

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