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Just finished and feel amazing Is there a 5-10k? I can see podcasts but no app. I'd prefer an app so I can use my own music, any recommendations
10k trainer free.You are braver than me though this is based on what my DP does. I do not run!!
I just ran 1k more each week on what became my long run day - so of 3 runs a week I'd do one 'fast' 5k, one 5k on hills or intervals, and one increasing in length run.Well done on completing C25k!
You get to graduate to your local park run
Increase distance by 10% per week and soon you'll be signing up for a 10k.
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