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I'm going from 5k to couch! Help me get my motivation back.

(1 Post)
StarFruitBat Fri 28-Feb-14 18:00:10

I've been running for 9 yrs. I did an off-road marathon 3 years ago, and have done several halfs and 10ks. Last autumn I started getting asthma when I was out running and it was cold. It got so bad I had to stop running for a few weeks around Christmas.

I've been going to the gym since January and got back out running earlier this month. Problem is I seem to have got out of the habit. It's hard again, I know I need to build up my stamina but I just can't motivate myself to get out there.

Has anyone been through a slump like this? I am currently sat on the sofa eating biscuits during the one hour of the week I can usually get out running.

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