Afternoon all, Saw a post along these lines on the MFP forum, about the accepted wisdom that it takes 21 days of consistent behaviour to form a habit. Most lifestyle changes/new exercise regimes I've tried can take longer to have a visible affect (assuming you see it through) So, thinking of setting a shorter 21 day target for me to aim for and encourage others if anyone was interested.
My targets for 21 days for example: 1. Walk 30mins a day, 6 times a week 2. C25K 3 times a week 3. Record calorie intake/exercise HONESTLY on MFP 4. No fizzy drinks 5. Lose 8lbs by Day 21
Each of those hopefully will be doable for 3 weeks - and then onward!