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Pilates DVD?

(2 Posts)
SmileAndNod Sat 08-Feb-14 12:26:48

I had SPD in pregnancy and started a post natal pilates class when dd was about 4 months to try and strengthen everything. I'm not very good, but I would like a DVD to use at home between classes. I know it won't replace proper instruction (our teacher is always correcting my positions) but I would like to practise and start to feel a bit better. Are there any you would recommend?


Jacksterbear Sat 08-Feb-14 14:23:39

I really like the 10 minute solution: Pilates Perfect Body DVD. Divided into sections targeting different parts of the body, and you can programme it to play just the sections you want in the order you want them.

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