Hi, not sure how to explain what I'm asking, so hope it makes sense...
I don't 'get' fat burning mode. As in, if I did a 30 min workout, say, on an exercise bike and was in the fat burning zone - and burned 500 calories is it more effective than doing a 60 min workout on the exercise bike, burning the same amount of calories, but not being in the 'fat burning zone'? Surely 500 calories burnt, is just that?
I keep being told I have to get my heart rate up for the exercise to be effective!
Many thanks
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Fat burning mode? Difference
4 replies
noideawhattodoatall · 07/02/2014 22:12
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