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C25K - 3 weeks off where should I start?

1 reply

Mosschops30 · 09/12/2013 15:38

Got up to week 5 run 1
Where would you start back? I've done absolutely nothing for 3 weeks

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COCKadoodledooo · 09/12/2013 16:44

I think it probably depends on why you took the break. Illness or injury I wouldn't push yourself to start where you left off certainly. When I took a break (just didn't have the time to run for a couple of weeks), the first time I went out I just did the first run for as long as I could and went from there.

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