Ten week Countdown to Christmas - let's run/ diet/ shred/ c25k / glam-up together!(177 Posts)
<<peeks head around corner>>
I started the year about 5-6 stone overweight. I've lost 4 stone, 4 dress sizes, and 10" from my waist, learned to run, and generally much fitter.
BUT I really would love to -
1) lose a stone and get down to a normal BMI by the end of the year
2) get my 5k time down to 30 minutes
I would really really recommend the c25k plan though, I started that at the beginning of the year, and love running now. I really found it hard to start with, the first run I practically crawled up the drive at the end, couldn't even manage the 5 minute cool down. It is amazing how quick you do build stamina on it.
I recently ditched my small gym membership for a lovely posh one with all the classes etc, so have so far tried Spinning and Bodyattack. I loved Spinning, but after the Bodyattack yesterday I actually really do ache for the first time in ages so I think that probably gave me more of a workout.
Today the kids are off school due to strikes, so we are off ice skating!
Good luck to everyone, we can do this!
Oh and I don't have a sweet tooth, but I love junk food - burgers, chips, etc. I haven't really been watching what I eat so much, as I do burn a lot of calories off through exercise, but I need to be more disciplined if I am going to do this by Xmas.
Its the October holidays here and I'm 7 classed down due to instructors being off so the earliest a class has started has been my metafits at 12 the last 2 days, normally 9.30. I am struggling so much to get motivated in the mornings as I have nowhere but the gym to go to and I can rock up to that at anytime as its literally just over the road.
I need it to be monday so I can get my structure back, as well as depositing the noisy kids back in the hands of their teachers .
Thank god for DS1, he is amazing with the DT's and lets me get out
when I need to for the price of a few late nights on the xbox .
Have had my only caffinated coffee for the day, I've been told by my family not to drop that one as when I did they got scared , and french toast (3 slice of wheat free bread and 2 eggs dry fried) and will have some fat free greek yoghurt with a banana and some honey then get dressed for the gym.
This morning I plan to run for about 30 mins (when I say run I'm still on intervals so will walk 2 1/2, climb 2 1/2 then run 5 and repeat trying to increase the run time) them will do my chest weights and maybe abs or biceps instead of triceps as they still hurt from the first time I done them on sunday. Legs will be done for the first time on saturday and even though I have been doing body pump for 13 months I have been told to wait until the weekend and to expect hell on earth and after the tricep pain lasting all this week I'm scared!
I think the zombie app sounds like it might actually make running more fun....or take my mind of the pain and how I must look to innocent passers by
Thanks for the welcome future! Zombie app sounds equal parts motivating and terrifying! I would definitely be too much of a wuss to do it after dark.
Makingmama - I don't think I've lost any or much weight yet, although trying not to weigh myself until Sat as I get a bit obsessive otherwise. However I feel much fitter and more toned. My arms and legs are getting more defined and my DP told me a couple of days ago I was getting a mini six pack under my boobs! Still have flabby tummy beneath sadly.
Hello! Can I join in?
Took my lazy arse down the gym yesterday and set myself a few pre Xmas targets without realising it is only 10 weeks away! I used to run 4x week and train with weights but 6mths of FT work has not been great. So I am back on it. And 5 booze free days every week. But how I do love my evening reward of a large glass of wine! And I am really in need of motivation!
And what is this Shred of which you speak? Does it work?
McPie, maybe you should start with lower weights? I think a bit of aching is fine, but pain all week sounds a bit extortionate, especially as you must already be fairly fit from doing body pump. Good luck with it though
I've not had any aching from doing weights, though bodyattack left me slightly sore. I have huge calf muscles from running which are prone to stiffness. I really want to go for a run to stretch them out, but have to pick up dt1 from a friends and then it will probably get too dark.
I rather like the sound of that zombie app! Sounds like fun, and keeping your mind off the running is a great tactic.
I lvoe wine too Prob my biggest downfall really. I tend to drink around twice times a week, but once the bottle is opened it HAS to be finished
thekitchenfairy shred is available on youtube, take a look. It is a pretty good workout, I've done it a few times on non run days, but never really wanted to commit to following it properly. Lots of people swear by it though.
Ok so today was a disaster. Almost like posting on this thread was a signal to myself to go and eat beans and chips (for lunch) and a whole load of handmade pork pies at the bakery project that I work at. It was all yummy. But I will ditch the self reproach and start again tomorrow!
I love the sound of the zombie app, def. going to take a look! Sounds very amusing
kitchenfairy 30 day shred by Jillian Michaels, do check it out so many people rave about it (I've only just started).
meryl as you say tomorrow is a new day so forget about today <<<says I who's had candy floss and ice-cream at the park today>>>
Totm for me so I can't stop eating neither! And I'm sat here with wine now!
Body combat tomorrow tho so hopefully burn some off.
Thanks Chopstheduck I had done dumbell skullcrushers with 10kg but I think the pain was because they had hit my triceps in a way that they never have been hit before, nothing else has hurt much apart from a slight ache in the biceps. Legs only worry me because I will be doing weighted sumo squats which are new to me so are bound to cause some pain.
Done well with my food today for a change so lets hope I can keep it up, though saturday is wine night so it will probably all go out the window .
Just finished kettlercise and metafit, metafit was tough tonight a finisher after each round was just plain mean!
It's far too early to be up contemplating exercise but here I am eating a banana and having a wake up coffee before I get ready to go to a cycle zone class! Last friday morning one until xmas holidays as I can't get out to do it and get the kids ready for school, shame really as it's a friend who takes it and she's ace.
Busy day today with kettlercise and boxfit 9.30 -11.30 then metafit at 1 and to top it all off another cycle zone class at 5! I think thats more classes in one day than I've had all this week. Well it's almost back to normal next week with only one body balance off as the instructor is not back until wednesday, can't wait as I need a good stretch.
Happy friday everyone time is approaching fast .
wow mcPie, that is amazing! I def couldn't do more than one gym class in a day yet, I'm just not used to them at all yet. I am considering though cycling to the gym today. It's 4.5 miles, takes me about 15 minutes, but I'm wondering will I be able to make it home again after the class?!
I started with one class a day and gradually built up to what I do now but then again I had Tough Mudder to prepare for and just never dropped any after I had done it. I find it easier to do 2 together more for the fact I am already warmed up from the 1st one so it's not quite as bad.
Boxfit was cancelled so I had a bit of a reprieve this morning, I am now sitting with a nice decaff coffee and waiting for metafit at 1.
4.5 miles in 15 mins is just WOW if you ask me.
I started the shred yesterday and just did another. I am really, really rubbish at some of the strength but the cardio is pretty easy because I'm used to it. Just having a post work-out smoothie.
If you want to try it out before you buy the DVD, level 1 is on youtube.
My Friday was slightly disastrous - ended up hosting a friend who had locked himself out of his house, and somehow lots and lots of wine ended up sliding down our throats!
Plans to do a late night shred also obviously came to naught. Oh well!
Hello all! Well a week with no training and already put on a lb and feeling flabby another 10 days to 3 weeks off with Calf strain grrr. Best try harder with the diet. mcpie you are awesome! I would spend my life in the physio room if I attempted that much exercise!
Well I cycled! In the end cycled 10 miles (went town after gym then home), did my class, ran 3 miles on the treadmill and walked 4 miles. So a very good day exercise wise for me and I was pretty sensible eating too. The cycling def got slower as I went on though!
I have lots of treat days though, they are essential for me to keep on it. I exercise loads so I can usually get away with it, but I think I've had a few too many treat days lately, with various events. Off to edinburgh this weekend, then back to London for the nfl in Sunday, so I'm going to have to save up some calories this week.
I want to do a tough mudder! I love cross country running in winter. Even the snow didn't stop me last year, but I didn't have a gym membership then. I don't really like running on a treadmill much though.
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