Running for someone with creaky knees and big boobs?

[BadSeedsAddict]

I have both of the above. Does anyone else run despite having these? Do the creaky knees improve with exercise or would swimming be a better choice? Running is free though also, any positive experiences with exercise bras for HH cup mammaries would be appreciated!

[rubyflipper]

Bumping for the evening crowd - and because I'd like to know too

[BadSeedsAddict]

Thanks rubyflipper

[BadSeedsAddict]

Thanks supersal, I have two so will give that a go. Do you find the general exercise helps with the knees etc? Bit wary of wrecking my joints iyswim, I'm fairly overweight.

[yerbabird]

na, try hula hooping x
worked for me!

[VerySmallSqueak]

I think I would start with walking tbh and see if I could reduce my weight a little before running as extra weight is bound to put extra strain on knee joints.

If you opt for swimming,avoid breaststroke if you have dodgy knees.

There would be no harm in seeing the a nurse or doctor at your GP practice to get checked and ask for advice before you start.

Good luck though and I hope you find the right level and/or combination of exercise to begin with.

[BadSeedsAddict]

Ooh, hula hooping - that sounds much more fun! Verysmallsqueak, thanks, that's what I was wondering. And annoying about the swimming as that's the only stroke I can do! Hadn't thought about that.

[BadSeedsAddict]

Thanks supersal that's really encouraging! Got some exercise earphones and the couch to 5k app today. Will have a look at the DVD you mentioned too.

[BadSeedsAddict]

The kicking thing (dog paddle kick instead of frog-like kick) sounds like a good idea too

[CointreauVersial]

I can't help on the big boob front, but I have very creaky knees.

Running has made no difference to the creaks, but I do need to take care, wear good running shoes, run on even surfaces etc. or I am prone to knee injuries.

[CointreauVersial]

Hey Supersal, long time no see!

[EBearhug]

I have been advised by a previous GP to avoid high-impact exercise like jogging or aerobics.

Some impact exercise is good, so try walking rather than running.

Swimming is also good low impact exercise, but ideally it should be combined with something like walking so you do get something which helps strengthen the bones. If you've got dodgy knees, you shouldn't do too much breaststroke - backcrawl and frontcrawl are better, as there's no twisting the knees to the side.

[leonferao]

Hi BadSeedsAddict

Can I ask,

are you flat footed?
Do you wear heels often and/or have you in the past?

Thanks

[Ishtar2410]

I have big boobs and one creaky knee.

My advice: get a good bra (or two, as suggested upthread), and some decent running shoes. Start slow - there are plenty of C25k programmes around, the NHS podcasts are good, but you might find the music is not to your taste!

Stretching out afterwards will help keep legs supple.

Good luck, and have fun!

[BadSeedsAddict]

Hi leonferao, I'm not flat footed and hate heels, have never really worn them! Ish, I put two sport bras on today and just completed the first bit of a Couch to 5k app took care to make it as low impact as possible, for my knees. Wasn't too hard and I enjoyed it! Thanks to all who replied w

[BadSeedsAddict]

(Typo sorry)

[Ishtar2410]

Fab!

[Lazysuzanne]

I've read/heard that the impact from running can strengthen the ligaments and tendons in your knees.

Clearly it's best not to over do it or run when you have injuries.

[CMOTDibbler]

My colleague has enormous norks and will be doing her second marathon next year. She does two sports bras for that distance, but only one, really good, one for shorter runs.

I have creaky knees, and the physio says that they aren't damaged, just noisy (see physio for other things)

[SaltySeaBird]

Used to have very creaky knees that clicked a lot too. Did the couch to 5k a few years ago and found they were a lot better. Did it again at the start of the year (took a break from running while pregnant) and the knees are still fine, in fact a lot better than three years ago.

That is just my personal experience but take it slow and you should be fine!

[Peetle]

DW uses two sports bras which she swears by. We both have had knee issues and getting running shoes with lots of cushioning is a must (not all do so check/ask).

I find I have to keep running - if I get a good routine of a couple of runs a week going and then miss a couple of weeks, I have to build up the distance again. If I just go out and do another long run after a break (even if I can physically manage it) I can end up with a knackered knee or ankle.

And warm up by starting slowly, then stretch afterwards. It's a must.

[BadSeedsAddict]

LazySusan, SaltySeaBird, that's great your knees seem better - mine are just noisy and not actually injured, too. Looking into glucosamine supplements, recommendations appreciated! The two-bra thing meant I wasn't hanging onto my chest to keep it down, which has really put me off jogging previously. What are some good, cheapish trainers for jogging? Would it be ok to get nearly-new ones off eBay if it meant they were better quality?