I have posted similar in the weight loss bit, but am looking for specific advice in reference to what exercises etc i can do.
I fractured my L1 vertebra just over a week ago. Hardly any pain now, can walk ok but can't bend well, lift anything heavier than the kettle and can't twist. I am already piling on weight, am going to manage it with 5:2 but want to exercise (used to run 3x a week and do yoga 3x a week)
I feel horrid and fat and unfit already!
Any help gladly received
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Exercise for a fractured spine?
4 replies
SerotoninCanEatTomorrow · 27/05/2013 20:22
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