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Feet hurt. Tendons? Overdone running?

(1 Post)
almost50 Mon 27-May-13 07:20:33

Took up running again after a break. Wasn't running much.. about 3 miles every other day combined with zumba on days when didnt run. My feet hv started to hurt. My ankles feel sore and a bit week and the tops of my feet feel sore too. Is this tendon related? Should I rest? Anxious not to lose aerobic fitness I ve gained.

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