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10K obstacle course

2 replies

Curlybrunette · 22/05/2013 22:34

Hi,
I'm doing a 10K obstacle course run in September and wondered if anyone could recommend a training plan. The running part isn't a problem, I'm worried about the obstacle bit, will I be strong enough to lug myself over rope walls etc.

Have any of you done one? I'm so excited, it looks like 10K of wet muddy bloody good fun!!!

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ClutchingMyPearls · 23/05/2013 19:07

Hello! Which one is it? I've don't BMF major series a few times. And did tough mudder a few weeks ago.

Do some upper body and core I would say, that's what I learnt from my first one...Shock

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Curlybrunette · 23/05/2013 21:35

Hiya,
It's the Major Series in Leeds at the end of September. I'm so excited, have you found it loads of fun? If there's 30 ish obstacles I figure you can't run that far before you come to another obstacle?

So you reckon plenty of sit ups, obliques, press ups, tricep dips. That sort of thing?

Thanks
x

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