I need to loose at least a stone. I have a very badly sprained ankle with torn ligaments and I want to exercise to loose weight. I don't feel able to go on a diet right now while I can't walk and im stuck at home.
But I do want to start swimming once I can walk. Just wondering if I could loose weight by swimming around 3 times per week without changing my diet. I do the breast stroke btw.
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Swimming, can I loose weight without changing my diet?
36 replies
Movingforward123 · 17/03/2013 20:31
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