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Getting fit for free. How?

(7 Posts)
TomDudgeon Sat 19-Jan-13 23:38:01

Any ideas how I can get fit for for free? Any good videos online for free or anything?

WinkyWinkola Sat 19-Jan-13 23:38:30

Running is free.

TomDudgeon Sat 19-Jan-13 23:45:37

Bare foot running?
Does anyone actually do it? I've seen talk about it

golemmings Sat 19-Jan-13 23:46:29

There's loads of stuff on the internet: exercise sets for building strength and tone, running programmes, cycling programmes...
It really depends what you're looking for!

Most things can be adapted to use free resources for example if an exercise. Calls for hand weights you could use baked bean tins.

ItsAllGoingToBeFine Sat 19-Jan-13 23:51:43
You are your own gym

These both do strength work using your bodyweight so you don't need any equipment/need to go to gym. And they go really really hardcore so that if you are that way inclined you can get a six pack...

ItsAllGoingToBeFine Sat 19-Jan-13 23:52:40

Bodyrock not bodyfit, sorry...

TomDudgeon Sat 19-Jan-13 23:57:31

That looks interesting
Thank you
Was supposed to be buying myself some trainers etc with my Christmas money but dh has just been made redundant... again
Trying not to feel demotivated and going to do what I can anyway

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