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Shins - ouch :(

(13 Posts)
Wolfiefan Sun 14-Oct-12 22:40:15

Be careful. I've knackered my back and haven't been able to run for months. <very sad and regretful face emoticon>

MrsWolowitz Sun 14-Oct-12 22:07:55

Message withdrawn at poster's request.

Wolfiefan Sun 14-Oct-12 22:02:29

X post here too!!

Wolfiefan Sun 14-Oct-12 22:02:03

Rest for at least 2 weeks. Ice and elevate. Get back to it slowly. Always rest between run days.
NHS website good.

Otherworld Sun 14-Oct-12 22:00:48

x post Wolfie grin

ShowOfBloodyStumps Sun 14-Oct-12 22:00:46

Shin splints

talkingnonsense Sun 14-Oct-12 22:00:17

Sorry x post with your last- definitely shin splints, stop running now. Ice might help. And make sure you don't run in knackered trainers when they are better.

Otherworld Sun 14-Oct-12 21:59:04

Shin splints?

Wolfiefan Sun 14-Oct-12 21:59:01

Shin splints?

talkingnonsense Sun 14-Oct-12 21:58:59

Are there lumps? If so, possibly shin splints and I'm afraid the only cute is rest- swap to swimming and walking. If you push on they get worse- I have a permanent bump. Sorry!

MrsWolowitz Sun 14-Oct-12 21:57:26

Message withdrawn at poster's request.

MrsWolowitz Sun 14-Oct-12 21:56:00

Message withdrawn at poster's request.

MrsWolowitz Sun 14-Oct-12 21:55:01

Message withdrawn at poster's request.

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