I've been going to aerobics classes since I was at school and always done the stretches at the beginning and the end and I've suddenly realised I have no idea why? Is it to stop your muscles becoming stiff the next day? And how much should stretch - until you feel a pull, or as much as you can bear?
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Exercise
Stretching before and after exercise - why do we do it?
7 replies
Effjay · 09/09/2012 21:28
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