Hi, I'm just looking for advice at getting to the next level. I've lost 2.5 stone over 6 months with diet and increasing my exercise and my BMI is now around 23, but my BF is 30% and I get puffed walking upstairs etc. and I look soft and doughy.
I really want to take it up a level and get proper fit - I have to admit I still don't enjoy exercise but will do it when I push myself into it - but I often stay in my comfort zone eg a decent walk, rather than a good 60 mins at the gym. I've got gym/swim membership and a ton of DVDs/hand weights etc.
What should i be doing to get lean, stronger and really fit, say from now till Christmas - a kind of body transformation? i am 44 yo.
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No longer fat, but still not fit - what next?
1 reply
amigababy · 25/08/2011 16:05
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