Have received some great advice on this thread. The experienced runners really know their stuff. So, please help me!
I was doing 2-3 run a week 4-5 miles at a time. Knees on and off very niggly/painful etc...
Thinking I should only run maybe once a week and replace it with something else? People mention swimming, but I'm not a fan or a believer that it'll have the same effect...?!
HATE areobics/dance classes as I have 2 left feet :)
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Buggered knees - what can I replace running with - help?!
7 replies
pipkin35 · 28/07/2011 11:30
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