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Off on hols in 2 weeks I am going to look so flabby by the pool, my lovely mum is going and she has a much better figure that me!! Help does anyone have a quick fix?
Cabbage Soup Diet. I lost 6lb in one week (and i have been on a strict diet for 18 months so not masses to lose). DH lost a stone
Cut out carbs
Eat less, move more!Works for me! No one thing banned and therefore craved, just less of everything except exercise!
Dukan diet. Nowt but low fat meat and eggs. Ham/chicken/eggs/beef every meal. Plenty of water. Oat bran made into porridge, and 0 % fat yoghurt or cottage cheese.No fruit/salad/vegThe problem of course, is that you will loose your 6lb in 2 weeks, but after 2 days of holiday food and drink you will have put it back on again.
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