These threads are helping me face the facts

[brownie22]

I need to lose 6 stone!

I have been ignoring things for years, knowing that I need to lose 'some' weight, but not admitting how much. Now I have to face facts and actually go on a diet and start doing proper exercise.

Reading these threads has helped me realise that it can be done.

I have just ordered the 30-day shred dvd, I am going to dig out my running stuff and do the couch to 5k and go on a diet.

I am writing it down here because it helps me to admit that I actually do need to do it and just because I look ok in some clothes and my husband doesn't think I'm a minger it doesn't mean it's not bad for me. I am knackered all the time for no reason, and this can't be helping.

Wish me luck, and thank you for sharing your stories on here.

[topsi]

go for it!!

[brownie22]

Thanks! I went out at lunch and bought a sports bra and exercise clothes.

[topsi]

Nice one are you going out tonight??

[TheProvincialLady]

Good luck! Am just off for my couch potato run in a minute....week 1, run 2. Will think of you.